VIRTUAL Meditate with Amy for Teens

Friday, April 234:00—4:45 PMVirtual Event via Zoom

Join Amy Rutledge, a certified meditation instructor, to learn how to cultivate self love, self worth, confidence, compassion, focus, concentration, stress, anxiety relief, and help with navigating difficult emotions and change. Promote connection, community, and peace to all.  Classes are 30 minutes with an intro, guided practice, then time for Q&A. Open to all levels, beginners welcome!

Grades 6-12

Capacity: 14 of 16 spaces available.

Note: Registering more attendees than spaces available will automatically place your attendees on this event's wait list.

Registration for this event has now closed.