Saturday, December 710:00—11:30 AMLarge Conference RoomWilmington Memorial Library175 Middlesex Ave, Wilmington, MA, 01887
Maintaining an energetic, vibrant feeling throughout life takes effort and knowledge about the body. Dr. Matthew Raider will bring his experience and his knowledge from geriatric medicine to you and insights into how to use food, supplements and exercise to stay active and independent along with a simple meditation technique that provides numerous benefits.
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