Meditation is an invaluable tool that helps people reduce stress, gain a deeper sense of fulfillment and have more harmonious relationships. Meditation can support us with our daily interactions and everyday living so we are not reactive to the stresses and strains but are able to cope with them from a different angle of vision with kindness and love. In this workshop Dr. Allan Hughes will connect meditation and spiritual development to important aspects of our lives. He will offer a practical technique of meditation that can impact your life in a profound way.