Empathic Meditation Drop-in

Thursday, September 2711:00AM—12:00 PMBanda RoomWilmington Memorial Library175 Middlesex Ave, Wilmington, MA, 01887

Part of civility is being mindful of other people's thoughts and opinions as well as being kind to them no matter whether you agree or not. Meditation is a great way to work on that. These four half hour sessions will focus on general practices of compassion and gratitude as well as the Buddhist practices of Metta and Tonglen. Led by Technology Librarian Brad McKenna.  Drop in

No Registration Required