Come and meet Sally Palmer, and learn about Mindful Living and how this program can help in stress reduction and healthy eating. Based on her training at the University of Massachusetts Medical School Center for Mind-fulness in Medicine, Health Care and Society for children and adults. Read more about Sally and her work here.

In this engaging, interactive session, you will learn valuable skills to work with your relationship to stress and how it affects your behaviors in eating. Understand the difference between physical and emotional hunger and how to make healthy choices.

Presented by: Sally Palmer,B.A. Mindful Educator, Yoga RYT200 of Revive Mindfulness 

Register here via Zoom